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Our Programs
Sah Doh Self Defense
Sah Doh Self Defense has evolved to encompass a wide range of fighting styles, techniques, and strategies. With influences from traditional martial arts, combat sports, and self-defense systems, Sah Doh Self Defense offers practitioners a diverse set of skills to adapt to various situations. The blend of striking, grappling, and ground fighting techniques in Sah Doh Self Defense provides practitioners with a well-rounded skill set to effectively defend themselves in real-world scenarios.
Sah Doh Kuk Sul
Sah Doh Kuk Sul is a Korean martial art known for its diverse techniques. This martial art encompasses a wide range of striking, grappling, joint locks, and weapon techniques. Its comprehensive nature makes it a well-rounded martial art suitable for self-defense and personal development.
Sah Doh Kuk Sul practitioners benefit from a holistic approach that includes physical, mental, and spiritual training. The emphasis on discipline, respect, and perseverance is fundamental in Sah Doh Kuk Sul training. Through dedicated practice, students can improve their physical fitness, mental focus, and overall well-being.
Our Philosophy
At Sah Doh Kuk Sul, we believe that being a student goes beyond just learning techniques and physical skills. We strive to instill a philosophy in our students that encompasses not only their training in the dojang, but also their everyday lives. Our students are taught to always strive for self-improvement, both mentally and physically. We encourage them to set goals and we give 110% to achieve them, while also learning the importance of patience and perseverance. Through martial arts, our students develop discipline and self-control. We also emphasize the importance of respect, not only for our instructors, but for our students, parents, and peers. This includes respecting one's body, mind, and spirit. We believe that through martial arts, our students can learn to push past their limits and discover their true potential.